Breathwork
Experiences.
Supervised, structured, science-informed breathing experiences in Brighton — individually adapted to your nervous system.
Every session is screened, progressed safely, and monitored by Feodor Kouznetsov. No guesswork. No YouTube experiments.
Supervised Sessions in Brighton
Each experience is structured, gradual, and monitored throughout. Safety screening is conducted before every first session.
Diagnostic Breathing Assessment
The recommended starting point. A structured assessment to analyse your breathing patterns and determine the safest, most effective approach for your nervous system.
What happens
- Breathing pattern analysis
- CO₂ tolerance measurement (non-medical)
- Mouth breathing evaluation
- Personalised session pathway recommendation
Suitable for
- Everyone new to BreathLab
- Anyone unsure which session to book
- Those with anxiety or breathing concerns
Not suitable for
- Those seeking immediate intensive sessions without assessment
Regulation Experience
A calm, structured session focused on nervous system stabilisation. Uses slow paced breathing and CO₂ regulation to reduce overbreathing, anxiety, and mental overstimulation.
What happens
- Nasal breathing correction
- Coherent breathing cycles (5–6 breaths/min)
- CO₂ tolerance drills (gentle)
- Nervous system down-regulation
Suitable for
- Anxiety and panic patterns
- ADHD and racing mind
- Chronic overbreathing
- Mouth breathers
Not suitable for
- Those seeking stimulating or altered-state experiences
- Severe cardiovascular conditions without medical clearance
Formula.Life Programme
A progressive, structured programme developed by Feodor Kouznetsov specifically for racing thoughts, ADHD, and OCD-related thought loops. Rhythm-based and attention-anchored.
What happens
- Breathing pattern baseline assessment
- Structured rhythmic cycles per session
- Progressive attention anchoring drills
- Home practice framework provided
Suitable for
- ADHD — diagnosed or suspected
- OCD and intrusive thought patterns
- Overthinking and chronic mental tension
- Those who struggle with traditional meditation
Not suitable for
- Those seeking single-session quick fixes
- Severe psychiatric instability without professional support
Activation Experience
A supervised controlled-stimulation session for those ready to explore more activating breathwork safely. Introduces progressive breathing cycles that build resilience and stress tolerance.
What happens
- Baseline regulation warm-up
- Progressive activation cycles
- Controlled breath retention drills
- Recovery and integration phase
Suitable for
- Experienced breathers ready for more
- Those building stress resilience
- Athletes and performance-focused individuals
Not suitable for
- Beginners
- Anxiety or panic disorder without prior regulation work
- Cardiovascular conditions
- Pregnancy
CO₂ Tolerance Training
Targeted carbon dioxide tolerance training based on Buteyko principles. Reduces air hunger, improves oxygen efficiency, and addresses the physiological root of many anxiety and breathing symptoms.
What happens
- Control Pause baseline measurement
- Reduced breathing exercises
- Breath-hold drills (mild, controlled)
- Nasal breathing reinforcement
Suitable for
- Chronic overbreathers
- Air hunger and breathlessness
- Asthma management (alongside medical care)
- Athletic performance
Not suitable for
- Severe respiratory illness
- Unstable cardiovascular conditions
- Those attempting to replace prescribed medication
Experience Breathwork
Safely in Brighton
Understanding breathwork is one thing. Practising it safely and correctly is another.
At BreathLab, every session is supervised by Feodor Kouznetsov — structured, scientifically informed, gradual, and individually adapted to your nervous system.
Formula.Life
ADHD & racing mind regulation
Nervous System Stabilisation
Calm & regulate
CO₂ Tolerance Training
Build resilience
Guided Breath Regulation
Structured cycles
Diagnostic Assessment
Your entry point
Breathwork can influence physiology quickly. That is why supervision, screening and correct pacing matter.
All in-person, in Brighton, East Sussex. Supervised, structured, science-informed.
Feodor Kouznetsov
Founder · BreathLab Brighton
Feodor developed the Formula.Life breathing method after years of working with clients experiencing ADHD, anxiety, OCD, and chronic overbreathing. His approach is grounded in physiology, not mysticism — structured, supervised, and individually adapted.
Founder
BreathLab Brighton
Creator
Formula.Life Method
Certified
Buteyko Method Instructor
Author
"Let's Get Some Air"
10+ Years
Breathwork experience
"Breathwork can influence physiology quickly. That is why supervision, screening and correct pacing matter."
— Feodor Kouznetsov, BreathLab Brighton
Understand the Methods
Evidence-informed guides to the major breathwork methods — what the science says, who they suit, and how they are applied at BreathLab.
Brighton Sessions
Diagnostic Assessment
The recommended starting point. £59.
Read more →
BrightonAnxiety Breathwork
Regulation-based sessions for anxiety and panic.
Read more →
BrightonADHD Breathwork
Formula.Life sessions for racing mind.
Read more →
BrightonMouth Breathing
Nasal retraining and CO₂ correction.
Read more →
Method Guides
Formula.Life Method
Feodor's original breathing system for ADHD and the racing mind.
Read more →
RetrainingButeyko Method
CO₂ physiology, nasal breathing, and overbreathing correction.
Read more →
RegulationCoherent Breathing
Slow rhythmic breathing for HRV and nervous system balance.
Read more →
Complete guideBreathwork for Anxiety
What works, what doesn't, and why — a complete guide.
Read more →
StimulationWim Hof Method
The science, the safety risks, and honest evidence review.
Read more →
Altered statesHolotropic Breathwork
Grof's altered-state method — history, psychology, safety.
Read more →
Emotional releaseRebirthing Breathwork
Connected circular breathing — physiology and honest evidence.
Read more →
FAQ hubBreathwork FAQ
Every common question answered across all methods.
Read more →
Explore Breathwork at Home
These free guided experiences are a starting point. When you're ready for structured, supervised practice — sessions are available in Brighton.
The Art of Breathing
Formula.life – The Story & Theory Behind the Method
The Magic of Breathing
🧘♂️ Affirmation for Men 🧘♂️
Feeling Down? Let's Breathe! Feel Better Right Now!
Smiths Breathing Journey
🧘 The Fibonacci Breathing
Chill Breathing - An Innovative Experience
Energy Breathing for Clearing Subconscious Blocks
Dropping Your Expectations Practice
Feodor Breathing - My Mission
Toltec Path
Breathwork can influence physiology quickly. That is why supervision, screening and correct pacing matter. At BreathLab Brighton, every session is structured, supervised by Feodor Kouznetsov, and individually adapted.