Studios
7 powerful breathwork experiences designed for yoga studios, retreat spaces, and wellness communities.
Each guided session runs from 45 to 90 minutes, crafted to integrate seamlessly into your offerings — whether as a stand-alone experience or a complement to movement, meditation, and mindfulness practices.
45–90 Minutes
Structured sessions that fit seamlessly into your studio schedule
Group Experiences
Designed for yoga practitioners, retreat participants, and wellness communities
Evidence-Based
Grounded in nervous system science and refined through thousands of hours of practice
Seven Transformative Experiences
Each practice is designed for a specific purpose — choose the experience that aligns with your community's needs.
While these experiences form a natural progression together, each session stands complete on its own. Participants can attend any experience at any time — there is no required sequence or prerequisite.
Into the Light
Breathwork Journey to the Source · Summer Solstice Only
Into the Light is a 90-minute guided breathwork journey, performed once a year around the Summer Solstice. The timing is deliberate — the Sun is at its peak, and its energy is available. This practice makes direct use of it.
This is not a relaxation session. It is a structured ascent.
Multiple active breathing phases — each with its own rhythm and purpose — alternate with deep rest. Feodor guides every transition live. Nothing is left to chance.
What You'll Experience:
- Profound clarity and expanded inner vision
- Release of deep physical and emotional weight
- Renewed sense of direction and purpose
Best practiced: on an empty stomach, at least 3 hours after food
Not suitable for: epilepsy, asthma, heart conditions (including arrhythmia or palpitations), uncontrolled high blood pressure, glaucoma, pregnancy, or a history of fainting
Tune Up
Breathwork Experience
A 45-minute guided practice designed to release deep physical tension, reset the nervous system, and bring the body back into balance.
What You'll Experience:
- Feeling lighter, calmer, more grounded
- Deep connection to their body
- Stress reduction & emotional release
Best practiced: on an empty stomach
Not suitable for: asthma, epilepsy, heart conditions (including arrhythmia or palpitations), glaucoma, pregnancy, or a history of fainting
Arrival
Breathwork for Acknowledgement & Orientation
Arrival is a guided breathwork experience designed to help participants consciously acknowledge where they are in their life — physically, emotionally, and mentally — and prepare for the next phase of movement.
This is not a practice of escape or transformation.
It is a practice of recognition.
What You'll Experience:
- Consciously acknowledge current life position
- Quiet habitual noise and distraction
- Create internal space for clarity
Best practiced: on an empty stomach
Not suitable for: asthma, epilepsy, heart conditions (including arrhythmia or palpitations), uncontrolled high blood pressure, glaucoma, pregnancy, or a history of fainting
Flight of the Eagle
Breathwork for Vision & Perspective
Flight of the Eagle is a guided breathwork experience for those who feel ready to rise above their current situation and see their life from a higher perspective.
This practice is designed for those who have been moving forward for a long time, yet feel something is still missing — direction, vision, or the ability to clearly see the next step.
What You'll Experience:
- Expanded awareness and spaciousness
- Detachment from old stories
- Observe life from a wider, calmer vantage point
Best practiced: on an empty stomach
Not suitable for: asthma, epilepsy, heart conditions (including arrhythmia or palpitations), uncontrolled high blood pressure, glaucoma, pregnancy, or a history of fainting
The Time Has Come
Breathwork for Momentum & Clarity · Men Only
The Time Has Come is a guided breathwork experience for men who feel stuck, overwhelmed, or unable to move forward despite knowing what they want.
This practice is not about forcing change through willpower.
It is about creating the internal conditions where movement becomes inevitable.
What You'll Experience:
- Exit freeze and hesitation states
- Renewed sense of direction and decisiveness
- Grounded activation and embodied momentum
Best practiced: on an empty stomach
Not suitable for: women, asthma, epilepsy, heart conditions (including arrhythmia or palpitations), glaucoma, or a history of fainting
Perfect Balance
Breath & Sound Experience · Men Only
Perfect Balance is a guided breath and sound experience designed to restore harmony in the nervous system and bring the body and mind back into alignment.
This is a true chakra-balancing experience.
Breathing, singing and toning.
What You'll Experience:
- Regulate the nervous system through breath and vibration
- Improve focus and soften mental overload
- Deep sense of internal coherence
Best practiced: on an empty stomach
Not suitable for: women
Feodors Breathing Journey
Live Immersive Breathwork · Men Only
Feodors Breathing Journey is a live, immersive breathing experience — for men only.
A composed, live-guided breathing performance designed for deep relaxation.
Music, rhythm, pacing, and real-time instruction are integrated into one continuous arc.
What You'll Experience:
- Reduction of anxiety and accumulated weekly stress
- Improved sleep quality
- Release of physical and mental tension
Best practiced: in comfortable clothing, ideally after a light meal (or at least 2 hours after heavy food)
Not suitable for: women, asthma, epilepsy, heart conditions (including arrhythmia or palpitations), or a history of fainting
Ready to Bring Breathwork to Your Studio?
Pricing varies based on group size, location, and session format.
Get in touch to discuss your studio's needs and receive a custom quote.
Available for studios, retreats, and wellness spaces across the UK and internationally
Meet Feodor Kouznetsov
Certified Buteyko Method instructor, creator of Formula.Life breathing system, and author. With over 3,000 hours of personal practice and thousands of students worldwide, Feodor brings lived experience and clinical precision to every session.
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