Self-Paced
Breathing Education
Not ready for a 1-on-1 session? Living outside of Brighton?
My Udemy courses offer a structured, theoretical foundation to master your breath at your own pace.
My courses (6)
Perfect Balance - Breathwork For People With ADHD and OCD
Strengthen your focus, calm your nervous system, and tune your...
Feodor Kouznetsov
You are Breathing Wrong - And Its Costing You
Eliminate mouth breathing for good and restore calm, clarity,...
Feodor Kouznetsov
Устранение Ротового Дыхания Для Здоровья - Фёдор Кузнецов
Мастеркласс по авторскому методу Фёдора как...
Feodor Kouznetsov
7 Habits Of A Self Loving Person Feodor Breathing Course
A 7-Week Breathwork Journey - Reclaim Your Energy, Reduce...
Feodor Kouznetsov
Toltec Dream Planting for those who can't lucid dream
Dreaming while awake to manifest the life that you want
Feodor Kouznetsov
Silence - A Meditation course for those with OCD, ADD / ADHD
Get on the fast track to inner silence, achieve more time to...
Feodor Kouznetsov
Why start with a course?
Foundational Knowledge
Understand the "Why" before the "How". My courses provide the deep physiological background of Buteyko and functional breathing that we often don't have time to cover in practice-focused live sessions.
Zero Pressure
Retraining your nervous system can feel intense. A course allows you to re-watch modules, pause, and practice at your own comfort level until you're ready for the depth of 1-on-1 coaching.