About Breath-Lab
& Me
"Conscious breathing is not JUST for relaxation. It's your navigation in life."
My name is Feodor Kouznetsov, and I am the founder of BreathLab — a space dedicated to real, in-person breathing transformation, not passive consumption or generic wellness.
A Clear Focus
Breath-Lab was created with a very clear focus: to help people eliminate mouth breathing and restore functional nasal breathing — properly, safely, and permanently.
This work cannot be done fully online. That is why Breath-Lab exists as a physical space, where I work with people face-to-face, through intensive, deeply regulating sessions that require personal presence. These sessions are demanding in the best possible way — structured, precise, and often life-changing.
At Breath-Lab, I specialise in:
- Eliminating chronic mouth breathing
- Retraining dysfunctional breathing patterns
- Calming the nervous system through controlled CO₂ tolerance
- Breaking anxiety, panic, and mental overdrive at the physiological level
- Working with intense internal states that cannot be resolved through apps or videos
This approach is rooted in my training as a certified Buteyko Method instructor, but goes far beyond it. Over the years, I developed my own applied breathing system — Formula Life — based on real clinical work with people suffering from anxiety, ADHD, OCD, burnout, insomnia, panic attacks, and chronic stress.
From personal collapse to practical method
My journey into breathwork began after a complete physical and mental breakdown in 2016. I was living with ankylosing spondylitis, chronic pain, severe burnout, insomnia, panic attacks, anxiety, ADHD, and an unrelenting internal monologue. I tried countless methods, teachers, and systems across the world — until I understood one core truth:
3,000+
Hours of Personal Practice
"I have practised more than 3,000 hours of conscious breathing myself—and counting. This work is forged through lived experience, not just theory."
Breath is not relaxation.
Breath is regulation.
Everything I teach today was forged through lived experience, not ideology.
In Action
Moments from breathwork sessions, workshops, and performances
Breathwork Session
Breathwork Facilitation
Conscious Breathwork
Breathwork Teaching
Breathwork Workshop
Breathing Practice
Breathwork Experience
Group Breathwork
Breathwork Instruction
Breathwork Class
Breathwork Demonstration
Breathwork Guidance
Breathing Exercises
Breathwork Event
Breathwork Session
Into the Light · Space Yoga Brighton
GrimHustle Event
Breathwork Interview
Breathwork Performance
Breathwork Session
Breathwork Facilitation
Conscious Breathwork
Breathwork Teaching
Breathwork Workshop
Breathing Practice
Breathwork Experience
Group Breathwork
Breathwork Instruction
Breathwork Class
Breathwork Demonstration
Breathwork Guidance
Breathing Exercises
Breathwork Event
Breathwork Session
Into the Light · Space Yoga Brighton
GrimHustle Event
Breathwork Interview
Breathwork Performance
Creator — not just a practitioner
I am also the creator and author of multiple structured breathing programmes used worldwide. My courses are published on Udemy, where thousands of people study my methods independently. These courses represent the theoretical and educational layer of my work — and they exist to support, not replace, in-person practice.
You can explore my personal website Feodorkouznetsov.com or visit my Udemy Profile where my breathing philosophy and clinical methodology are documented in depth.
Author of "Let's Get Some Air"
ISBN: 9798648955547
This book is the first detailed account of my life journey which has brought me to discover breathing and other techniques for self-exploration, awareness and self-healing.
Born in Leningrad, I moved to Denmark after my parents' divorce. My life spiralled—drugs, financial collapse, arthritis, emotional turmoil. At rock bottom, I turned to alternative methods and developed Formula.Life breathing technique. What seemed like total failure became the catalyst for awareness and transformation.
This book is short, unflinchingly honest, and written for anyone feeling stuck, haunted by worry, or seeking a way to find inner silence and peace. Reader feedback makes me happy—people are finding something useful that relates to their particular life situation.
Buy on AmazonOffline work at Breath-Lab
The sessions I offer at Breath-Lab include intensive mouth-breathing elimination work, diagnostic breathing sessions, and deep therapeutic journeys requiring presence and guidance.
These sessions demand commitment — and deliver results.
Beyond the Breath: Formulate.life
Alongside breathing, I also created Formulate.life, a reflective system designed to help people reconnect with direction and meaning once the nervous system has stabilised.
"Breath clears the noise. Direction gives life movement again."
Experience My Work Online
Explore a curated collection of my guided breathing experiences — from foundational techniques to transformative journeys. These videos offer a window into the methods I've refined over thousands of hours.
Discover Breathing ExperiencesWhat Breath-Lab stands for
Breath-Lab is for people who are ready to stop coping and start regulating.
Just breath — understood correctly, applied precisely, and experienced fully, in person or online.